My fastest 5K so far by chocdante1 at Garmin Connect - Details
Today I ran my first 5K without stopping or walking. The above link with take you to my Garmin web site to show you the route. I set my Personal Record by finishing in under 32 minutes. While that may not seem very fast to some, for someone who was 273 pounds 5 months ago, and couldn't run a 1/2 mile without an oxygen tank, I'm very happy with the results.
I believe with a little hard work, and shedding a little more weight, I can get that time to under 30 minutes. If that happens, I will be ecstatic!
William
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